BREAKING THROUGH  the diet drama ... FOR GOOD!

Forget the diets, scale numbers or dress size.

It’s now time to no longer accept less than you deserve

and to finally break the habits

that have been holding you back!

So are you ready to start eating real foods, instead of dieting, achieving a strong body rather than skinny and establishing balance and moderation instead of deprivation and restriction..

Then let's do this!  

THE CONSULTATION:

A chance for you to ask questions around nutrition generally and to review your daily diet for healthier suggestions and alternatives.

 

Examples:

  • A general diet diary review for healthier options

  • Specific nutrients needed for a specific need. Such as how to incorporate probiotics into their diet for gut health.

  • Recipe ideas

  • Ways to organise and manage their day with food

  • What foods are needed for a specific symptom such as ‘foods for energy’

  • An opportunity to ask questions around a particular area (again would have to reiterate general education and not for individual purposes without full consultation

YOU'LL RECEIVE 

  • A factsheet on specific nutrient (e.g. Probiotics and best sources) or symptom (Gut health) and practical information

  • Recipe suggestions

  • Cooking and lifestyle guidance

  • A Healthy daily diet guide 

 

(Depending on the clients request and requirements)

YOUR DAILY DIET Review 

YOUR NUTRITION & WELLBEING

Session

It's important that during the session I get to know as much as possible about you and your concerns to provide the best support for your needs.
 

The aim is not about going on a diet, it’s about creating a healthy nutritious lifestyle that you enjoy, that’s simple to implement to give you energy, health and vitality. As well as supporting your initial concern.

BEFORE THE SESSION:

You will be sent the following to send prior to your session.

  • 3 day diary to complete 

  • A Pre Questionnaire that covers your medical, health and lifestyle

 

THE SESSION:

  • Firstly, we'll discuss a concern you have (e.g. tiredness, stress, weight loss). When it started, and how it impacts your daily life.

  • Then we’ll discuss your body functions from digestive patterns, sleep, stress levels, and life events that have potentially caused a trigger.

  • We’ll finish off by chatting through your food diary about an average day and general lifestyle, such as hobbies, work and your time.

  • This may also include specific supplement and functional test suggestions to gain a more comprehensive understanding of a specific health condition and design a program based on the results.

AFTER THE SESSION

You will receive:

Following our initial consultation, I will then send you a report showing the identified areas of suggested support and how to implement them using, 

  • Dietary Nutrition

  • Supplements

  • Lifestyle suggestions 

  • Handouts or recipes

Contact me below to arrange your first free session and find out more!

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