WELLBEING EDIT
®
MODERN WELLBEING FOR WOMEN OVER 40
Evidence-informed nutrition, mindset and lifestyle support for weight, hormones, gut health, skin and confidence after 40. by Nutritionist Sarah Shakespeare
BODY · MINDSET · BEAUTY · LIFESTYLE
Where body, mindset, beauty & lifestyle align
Hi, I’m Sarah
I’m a Nutritionist and NLP Practitioner specialising in women’s health after 40.
My work focuses on supporting weight, hormones, energy and confidence through a structured, practical approach that fits into real life.
WELLBEING EDIT was created to bring clarity to an area that often feels overwhelming. A way to combine nutrition, mindset and lifestyle in a way that is grounded, supportive and easy to follow.
The Confident Body Method brings this together into a clear pathway. Helping you understand what your body needs, build stronger foundations and move forward with consistency.
You are supported with practical tools, simple guidance and a structure that allows you to make progress in a way that feels steady and manageable.
A more confident way to move forward with your health.
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THE INSIDE-OUT PHILOSOPHY
WELLBEING EDIT® is a structured, personalised approach to wellbeing for women over 40, built on the belief that real change starts from within.
Using the Inside-Out Method, we focus on the foundations that drive results. Gut health, hormones, energy, metabolism, mindset and daily rhythms.
From there, you are guided through intentional Edits across body, nutrition, mindset and lifestyle. How you nourish yourself. How you move. How you think, behave and build habits. How you care for your skin, your space and your life.
Each Edit builds on the next, creating clarity, confidence and a steady sense of progress that shows up as energy, ease and visible change.
EXPLORE THE EDITS
BODY EDIT
CONFIDENT BODY METHOD
The Confident Body Method is a structured approach to weight loss for women over 40, designed to support how your body responds to fat loss, metabolism and energy at this stage.
It follows the Inside-Out Method, bringing together hormones, digestion, metabolism and behaviour so your body has the support it needs to respond more steadily.
The process is organised into clear phases, so you are not trying to manage everything at once. You can focus on what matters at the right time, building consistency in a way that feels realistic and manageable.
As you move through each phase, your body begins to feel more responsive, and decisions around food, movement and routine start to feel more settled and natural.
MINDSET EDIT
Habits. Behaviours. Self-belief.
Mindset Edit is a practical workbook designed to support habits, confidence and everyday mindset patterns.
It’s created for women who want to strengthen self-belief, improve consistency and feel more in control of how they think, act and follow through.
WHAT'S INSIDE:
• Habits and behaviours that support consistency
• Confidence, self-talk, and limiting beliefs
• Clarity around goals, direction, and momentum
BEAUTY EDIT
Skin health from within
Beauty Edit is a modern playbook focused on the connection between inner health and how your skin and hair respond over time.
It brings together nutrition, lifestyle and wellbeing guidance to support skin clarity, strength and overall confidence in a way that feels practical and realistic.
WHAT'S INSIDE:
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Holistic beauty guidance
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Simple, wellness-focused routines
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Non-toxic living tips to support skin, hair and confidence
