WELLBEING EDIT
®
A curated collection of programmes & guided resources
for women over 40
Blending nutrition, mindset, and lifestyle design into an,
inside-out approach to wellbeing.
Created by Sarah Shakespeare, Nutritionist and Founder of WELLBEING EDIT®
BODY · MINDSET · BEAUTY · LIFESTYLE
Where Body & Mind meets
Beauty & Lifestyle Design
THE INSIDE-OUT PHILOSOPHY
WELLBEING EDIT® is a personalised lifestyle playbook for women 40 plus, built on the belief that real change starts inside.
Using our Inside Out Method, we focus on the foundations that actually move the needle gut health, hormones, energy, stress, metabolism, mindset, and daily rhythms.
From there, we guide you through intentional Edits across body, nutrition, mindset, and lifestyle. How you nourish yourself. How you move. How you think, behave, and build habits. How you care for your skin, your space, and your life. Nothing is siloed.
Each Edit supports the next, creating clarity, confidence, and a steady sense of flow that shows up as energy, ease, and glow. Wellness, edited for real life.
Hi, I’m Sarah
A certified Nutritionist and NLP Practitioner specialising in women’s health after 40, helping you glow from the inside out by supporting your gut, hormones, skin, and mindset. I’ve learned that feeling energised, confident, and at ease in your body comes from addressing the emotional and mental load alongside nutrition.
That’s how WELLBEING EDIT was born. I wanted to create simple, practical, and genuinely impactful resources that blend real-life food habits, behaviours, and mindset with science-based thinking, without the noise, confusion, or comparison. The result is clear, bite-sized plans you can actually use.
WELLBEING EDIT is built around customisable workbooks that help you become your own nutrition coach. You’ll set strong foundations, create a clear baseline, and move into what I call the tweaking phase.
Small, intentional adjustments that lead to meaningful, lasting progress, with me alongside you to guide, personalise, and support each step of the way.
Foundational Edits designed to work together, creating clarity,
confidence, and consistency.
Your inside-out journey starts here...
EXPLORE THE EDITS
BODY EDIT
Inside-Out Wellbeing Playbook for Women 40+
This is a guided wellbeing journey designed for women navigating real-life body changes. It brings together nourishment, digestion, hormones, mindset, and lifestyle in a way that feels supportive, sustainable, and actually doable.
WHAT'S INSIDE:
Discover & Awareness
Understand what is happening in your body and create a clear personal baseline for progress.
Reset & Action
Support digestion, nourishment, and daily foundations that improve energy and ease.
Rebalance & Adjustment
Address hormonal shifts, cravings, stress patterns, and emotional fluctuations.
Sustain & Integration
Build rhythms that fit real life and support consistency long term.
MINDSET EDIT
Habits. Behaviours. Self-belief.
Mindset Edit is a practical workbook experience focused on habits, confidence, and everyday mindset patterns.
It’s designed for women who want to strengthen self-belief, improve follow-through, and feel more grounded in how they think and act.
WHAT'S INSIDE:
• Habits and behaviours that support consistency
• Confidence, self-talk, and limiting beliefs
• Clarity around goals, direction, and momentum
BEAUTY EDIT
Skin health, from within
Beauty Edit is a modern playbook focused on the connection between inner health and how skin and hair respond over time.
It brings together nutrition, lifestyle, and wellbeing guidance to support skin clarity, strength, and overall body confidence in a way that feels informed and realistic.
WHAT'S INSIDE:
A collection of curated holistic beauty guidance, wellness-focused routines, and non-toxic living tips to support hair, skin, and body confidence
