Mindset and Habits Programme
for Women Over 40

A self-paced programme with a comprehensive guided workbook to help you build confidence, strengthen habits, improve consistency, and shift emotional eating patterns with practical support.

Guided reflections. Action steps. Habit tools. Goal-setting support.

ENQUIRE ABOUT COURSE

A Guided Mindset & Habits Programme

Mindset Edit is a self-paced programme for women over 40, built to help you strengthen self-belief, improve consistency, and shift the patterns that keep you stuck.

At the centre of the programme is a comprehensive guided workbook filled with structured lessons, reflection prompts, action steps, affirmations, and practical tools you can work through at your own pace and return to whenever you need clarity, momentum, or a reset.

Inside, you will move through confidence, food habits, limiting beliefs, procrastination, habit change, goal setting, and progress tracking in a way that feels thoughtful, practical, and easy to apply in real life.

See What’s Inside

WHAT'S INCLUDED

Mindset Edit gives you a complete self-paced programme with one comprehensive guided workbook designed to help you build confidence, strengthen habits, and create more consistent change.

Six core modules & Guided lesson content

Reflection prompts & Action steps

Journalling pages & Habit and tracking tools

Goal-setting support

Bonus emotional resilience tools

This is designed to be worked through, used in real life, and returned to whenever you want structure, perspective, or momentum.

THE MODULES

The programme is organised into six core modules, each designed to help you build stronger thinking patterns, steadier habits, and more confident follow-through.

MODULE 1:
IDENTITY EDIT

Build self-awareness, reconnect with your values, and strengthen body confidence from a more grounded starting point.

MODULE 2:
NOURISHMENT EDIT

Explore food habits, emotional eating patterns, and the mindset behind how you nourish yourself day to day.

MODULE 3:
BELIEF EDIT

Work through limiting beliefs, self-talk, procrastination, and the mental patterns that affect confidence and action.

MODULE 4:

HABIT EDIT

Create simple systems, clearer decisions, and more supportive routines that make consistency easier to maintain.

MODULE 5:
VISION EDIT

Set meaningful goals, strengthen direction, and turn what you want into clear, practical next steps.

MODULE 6:

MEAURE, TRACK & CELEBRATE

Use simple tracking, reflection, and progress tools to stay connected to your growth and keep moving forward.

BONUS SECTION

Includes extra tools to support emotional resilience, self-reflection, and stronger self-trust throughout the process.

WHY IT WORKS

Mindset Edit helps you turn reflection into action, so you are not left with ideas you never use.

The programme helps you build awareness, strengthen habits, and follow through more consistently.

It brings together prompts, action steps, trackers, and tools to support confidence, habits, and behaviour change.

Created by Sarah Shakespeare, Mindset Edit takes a practical, whole-person approach to behaviour change.

It helps women over 40 build stronger habits, steadier self-belief, and better follow-through.

IIf you’re ready to build stronger habits, steadier self-belief, and real follow-through, you can join the programme below.

PROGRAM LAUNCH DETAILS

Joining the launch list ensures you’ll be the first to receive:

Early access details
Programme overview and inclusions
Launch timing and next steps

Mindset and Habits Programme for Women Over 40