MODERN WELLBEING
for women 40+
Blending nutrition, mindset, beauty & lifestyle
Created by Sarah Shakespeare, Nutritionist and Founder of WELLBEING EDIT®
An inside-out approach to confidence, energy, and everyday wellbeing.
Hi, I’m Sarah ​
A certified Nutritionist and NLP Practitioner specialising in women’s health after 40, helping you glow from the inside out by supporting your gut, hormones, skin, and mindset. I’ve learned that feeling energised, confident, and at ease in your body comes from addressing the emotional and mental load alongside nutrition.
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That’s how WELLBEING EDIT was born. I wanted to create simple, practical, and genuinely impactful resources that blend real-life food habits, behaviours, and mindset with science-based thinking, without the noise, confusion, or comparison. The result is clear, bite-sized plans you can actually use.
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WELLBEING EDIT is built around customisable workbooks that help you become your own nutrition coach. You’ll set strong foundations, create a clear baseline, and move into what I call the tweaking phase.
Small, intentional adjustments that lead to meaningful, lasting progress, with me alongside you to guide, personalise, and support each step of the way.
Where Body & Mind meets
Beauty & Lifestyle Design
WELLBEING EDIT® is a personalised lifestyle playbook for women 40 plus, built on the belief that real change starts inside.
Using our Inside Out Method, we focus on the foundations that actually move the needle gut health, hormones, energy, stress, metabolism, mindset, and daily rhythms.
From there, we guide you through intentional Edits across body, nutrition, mindset, and lifestyle. How you nourish yourself. How you move. How you think, behave, and build habits. How you care for your skin, your space, and your life. Nothing is siloed.
Each Edit supports the next, creating clarity, confidence, and a steady sense of flow that shows up as energy, ease, and glow. Wellness, edited for real life.
EXPLORE THE EDITS
