BREAKING THROUGH EATING HABITS
... FOR GOOD!
Are you wanting to finally break the habits that have been holding you back!
Are you ready to start eating real foods, and establishing balance and moderation instead of deprivation and restriction.
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Then let's chat!
​Hi, I’m Sarah…
a nutritionist, wellbeing and lifestyle writer, budding photographer, wannabe dancer, and a total hair product fanatic!
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Welcome—it's awesome to connect with you. If you're over the endless diet drama and ready for a fresh, real approach to feeling amazing, you’ve come to the right place!​​​​
I’ve been there—overthinking every bite, analyzing every meal, and riding a hormonal roller coaster through fad diets that made me wonder if I was secretly on a reality show. I used to kick off a new diet every Monday, only to spiral back into chaos by Tuesday. Sound familiar?
After years of juggling work, life, and a fridge full of trendy but unsustainable foods, I finally said, “Enough is enough!” I dove into a three-year Nutrition Therapy Diploma and learned that food isn’t the enemy—it’s our relationship with it. True vitality comes from balancing hormones, soothing your gut, managing your weight, and, most importantly, nurturing your mind and spirit. And here’s a little secret: that pesky scale is just one silly number that doesn’t tell your whole story!
I’m not your typical nutritionist lecturing from a textbook. I’m a friend who’s been through the ups, downs, and sideways of trying to eat well and live well. I’m here to listen, support, and guide you with real, personalized advice that fits into your life—not against it.
Together, we’ll cut through the noise, laugh at the diet disasters, and create a plan that’s as unique as you are. Whether it’s balancing those tricky hormones, soothing your gut, or finally kicking that stubborn weight to the curb, I’m here to guide you with practical advice, a dash of humor, and a whole lot of heart.
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Ready to ditch the diet drama and reclaim your vibe? Let’s chat and start crafting your very own wellness blueprint— because your best self is waiting!
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DOES THIS SOUND FAMILIAR ?
Dizzy from Diets:
You've tried every plan out there, yet find yourself back at square one..
Energy in Short Supply:
You wake up exhausted, wondering how you'll make it through another day.
Gut & Hormone Mayhem:
Bloating, crankiness, and all those unpredictable shifts – no, it’s not your imagination.
Weight That Won’t Budge:
That stubborn number on the scale just refuses to cooperate.
" The Definition of insanity is doing the same thing over and over, expecting a different result"
-Albert Einstein
PERSONALISED 1:1 NUTRITION
& WELLBEING Coaching
Imagine having a coach completely dedicated to your health journey.
Our personalised 1:1 coaching programs are carefully crafted around your unique health profile, lifestyle, and individual goals.
Using targeted Functional Testing, we uncover your body's unique story, enabling us to offer precise nutritional guidance, tailored supplements, and empowering mindset and lifestyle strategies.
Our goal is simple: helping you feel vibrant, balanced, and truly your best every single day.
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In-Depth Health Analysis:
Insightful, science-backed testing to uncover exactly what's happening inside your gut, hormones, and metabolism.
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Personalized Nutrition & Supplement Plan:
Your custom plan includes meal and supplement recommendations tailored specifically for you.
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Mindset & Lifestyle Support
Dedicated sessions to break through mental and emotional blocks, develop positive routines, and empower lasting change.
What You'll Receive:
HOW Coaching WORKS...
1.
Goal setting Deep-Dive Consultation
Your journey begins with a personal consultation where we truly get to know you!​​
• A deep-dive 1:1 consultation​
• Clarification of your key goals and desired results​
• A review of your daily diet, lifestyle, family & medical history​
• An analysis of your medications and supplements​
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2.
Functional Testing & Biomarker Analysis
Based on your symptoms and goals, we design a customized lab testing plan. Our comprehensive options include:
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Gut Health (microbiome, dysbiosis, SIBO, Candida, H. pylori)
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Hormone & Cortisol Levels
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Nutrient Deficiencies (vitamins, minerals, Omega-3)
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Food Sensitivities & Allergies
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DNA & Genetic Insights (detox pathways, metabolism)
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Metabolic Health (blood sugar, insulin resistance, inflammation)
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Personalised Plan & Protocols
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Nutrition Tailored to You: Practical and achievable dietary guidelines.
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Digestive & Hormonal Harmony: Strategies to naturally rebalance your gut and hormones.
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Energy & Weight Management: Simple techniques to maintain energy levels and manage weight sustainably.
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Custom Supplement Protocol: Targeted recommendations with premium, trusted brands, plus client-exclusive discounts.
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Ready to transform how you feel every day? Let’s design your personalized blueprint.
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Get in touch to begin!
02.
YOUR BODY Decoded!
Reveal & Realign Your Wellbeing
Say goodbye to guesswork and hello to clarity and a plan that works!
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6 week Program ​​
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Week 1: Deep-dive consultation and functional test protocol
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Week 3: Email check-in
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Week 8: Follow-up session + review of your results
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1 x personal functional test (gut, hormones or cortisol)
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Supplement suggestions based on your need
Unlock your body's signals and step into better health today.
VIP MIND-BODY Mastery Program
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The WELLBEING EDIT® Experience
A complete wellness journey to help you master your gut health, hormone balance, mindset and lifestyle. ​​​
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3 x Zoom consultations
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3 x Email check-ins
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2 x Functional Tests
PLUS Lifetime Access to:
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WELLBEING EDIT® Online Course
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Advanced Mindset & Habit Coaching
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Nutrition Playbook: Gut, Mind & Hormone Connection
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Bonus Guides: Menopause Made Simple + Healthy Weight Loss for Women 35+
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Full Lifetime access for the online resource and lifestyle library and recipes​​​​​​​
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03.
As a VIP member and a course student, you’ll also enjoy exclusive access to our Wellbeing Resource Library featuring:
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You'll gain instant access to your very own digital wellness coach available anytime you need a quick boost or a little inspiration.
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Think personal wellness sanctuary, ready whenever you need a boost of inspiration or practical guidance.
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From delicious recipes and easy-to-follow meal plans to nurturing beauty routines, empowering mindset guides, calming stress-relief techniques, and vibrant lifestyle tips— supporting you every step of the way toward becoming your healthiest, happiest self.​​​
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​Free access to the WELLBEING EDIT Mindset Course
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Your Exclusive WELLBEING
Resource Library
MORE ABOUT ME...
My credentials:
NUTRITIONIST
I completed 3-years training at the London College of Naturopathic Medicine, including one year's clinic  practice training in functional medicine. Assessing the symptoms and underlying causes of health concerns.
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ASSISTANT CLINIC SUPERVISOR
in 2020, I qualified as Nutrition Assistant Clinic Supervisor at CMN after spending over 100 hours supervising students
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NLP PRACTITIONER
I trained with the NLP Training Company who are accredited by the Association of Integrated Psychology
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PERSONAL TRAINER LEVEL 3
I trained with Premier Global and National American Sports Medicine to qualify as a personal trainer ​​​​​
