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FROM STUCK TO STRONG:
Transform Your Habits, Your Body & Your Beliefs.

Real food. Real results.

No restriction – just freedom through food confidence.

Image by Tim Foster

If you’re ready to stop second-guessing every bite and start feeling empowered in your body and choices, you’re in the right place.

 

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Through personalised coaching, we’ll uncover what’s holding you back, reset your nutrition and mindset, and create lasting change – in a way that feels doable, supportive and designed just for you.

 

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Let’s get started on your Personal Edit!

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​Hi, I’m Sarah… 

It’s lovely to meet you – and I’m genuinely glad you’re here!b 

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If you’re stuck in the cycle of diet drama, hormone chaos or just not feeling like yourself anymore, let me say this: there’s a smarter, softer, far more doable way forward.

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And I know, because I’ve lived it.

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I’ve spent years second-guessing every bite, bouncing between quick fixes, and riding the emotional rollercoaster of restriction, rebellion and regret. Mondays meant new plans. Tuesdays brought breakdowns. And the scale? We were definitely not on speaking terms.

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Everything shifted when I stopped chasing rules – and started listening to my body.

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That turning point led me to a three-year Nutrition Therapy Diploma, NLP training, and a totally new approach to wellbeing. One that’s flexible. Supportive. And built for the way women actually live – especially those of us navigating life over 40.

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Today, I help women feel confident in their skin again. We work on resetting habits, calming the gut, balancing hormones, and ditching the all-or-nothing mindset – with personalised support, real talk, and a healthy dose of humour.

I’m not here to hand you another plan to follow. I’m here to help you tune in, nourish yourself, and create sustainable habits that fit your body, lifestyle, and goals.

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So if you’re ready to feel like you again – only lighter, calmer, and more in control – you’re in the right place. Let’s create your very own WELLBEING EDIT®.

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Ready to feel like you again – only better? Let’s chat. 

DOES THIS SOUND FAMILIAR ?
 

Dizzy from Diets:

You've tried every plan out there, yet find yourself back at square one..

Energy in Short Supply:

You wake up exhausted, wondering how you'll make it through another day.

Gut & Hormone Mayhem:

Bloating, crankiness, and all those unpredictable shifts – no, it’s not your imagination.

Weight That Won’t Budge:

That stubborn number on the scale just refuses to cooperate.

" The Definition of insanity is doing the same thing over and over, expecting a different result"

-Albert Einstein

What if your health journey came with a personalised roadmap – and a coach walking beside you every step of the way!

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My 1:1 coaching is designed for women who are done guessing and ready for clarity, confidence and lasting progress.

 

We’ll explore your symptoms, lifestyle, mindset and goals to create a plan that feels aligned and doable.

 

Using targeted Functional Testing, we’ll uncover what your body truly needs, then tailor nutrition strategies, supplement support, and real-life tools to feel:

 

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More energised, balanced, and back in control –

every single day.

This is where insight meets action –and transformation begins.

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In-Depth Health Analysis:

Insightful, science-backed testing to uncover exactly what's happening inside your gut, hormones, and metabolism.

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Personalized Nutrition & Supplement Plan:

Your custom plan includes meal and supplement recommendations tailored specifically for you.

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Mindset & Lifestyle Support

Dedicated sessions to break through mental and emotional blocks, develop positive routines, and empower lasting change.

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WHAT YOU'LL RECEIVE:

WHAT TO EXPECT... 

Personalised Consultation

We start with a 1:1 deep-dive to understand your symptoms, goals, lifestyle, and health history – so we can map out your ideal next steps.

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Functional Testing

Targeted testing based on your needs – gut health, hormones, nutrient levels, food sensitivities, DNA, and more.

 

 

Tailored Wellness Plan

Get a nutrition and supplement plan built just for you.

With real-life strategies to rebalance hormones, support digestion, boost energy and manage weight – sustainably.

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Ready to feel your best, every day?

 

Let’s build your personalised wellness blueprint.

Your Health. Your Plan. Your Way.

Choose your custom coaching option that's right for you...

1. NUTRITIONReset  

For a focused, high-impact health reset.​

​Perfect if you're ready for clarity, direction, and quick wins – fast.

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What’s Included:

  • 75-Minute 1:1 Session – A tailored deep-dive into your diet, symptoms and lifestyle

  • Personalised Plan – Simple, effective food and lifestyle tweaks you can start right away

  • Targeted Supplement Guidance – Smart support to boost your energy and results

  • Follow-Up Email – A supportive check-in to keep you on track and inspired

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Ideal if you’re craving clarity, immediate action, and a feel-good boost

to your daily routine!

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2.YOUR BODYDecoded!

​​Reveal & Realign Your Wellbeing

A 6-week personalised program to decode your symptoms and reboot your health.

Say goodbye to guesswork. This is your next step if you're ready to stop second-guessing your symptoms and start understanding what your body truly needs.

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Rooted in the Four Pillars of The WELLBEING EDIT®:

  • Digestive Health – Ease bloating, IBS and sluggish digestion

  • Hormones & Stress – Balance mood, energy and sleep

  • Weight & Metabolism – Understand your body without extremes

  • Mindset & Habits – Create lasting lifestyle change

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Your 6-week package includes:

  • 2 x 1:1 Coaching Sessions – Personalised, supportive and results-driven

  • 1 x Functional Test – Choose gut, hormone or cortisol for clarity and direction

  • Targeted Plans – Supplements, nutrition and lifestyle tools tailored to your results

  • Midpoint Email Check-In – Stay on track with support between sessions

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This is the reset your body’s been asking for.
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Let’s get to the root of your symptoms – and build a personalised plan that works.

3. MIND-BODY

Mastery Program

WELLBEING EDIT® EXPERIENCE

This is your all-in, life-changing wellness transformation.​

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This premium package includes everything from the Nutrition Reset and Body Decoded – plus more personalisation, deeper support, and lifetime tools for long-term change.

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What’s Included:

  • 3 x Zoom Sessions – Personalised coaching to guide, review, and accelerate your results.

  • 3 x Email Check-ins – Ongoing support and accountability.

  • 2 x Functional Tests – Get real answers with tailored gut, hormone, or stress testing.

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Plus Lifetime Access to:

  • The WELLBEING EDIT® Course – A step-by-step reset for gut, hormones, and habits.

  • Mindset & Habit Coaching Tools – Support your glow from the inside out.

  • The Gut-Mind-Hormone Playbook – Real-life guidance backed by science.

  • Bonus Guides – “Menopause Made Simple” + “Healthy Weight Loss for Women 35+.”

  • Recipe & Lifestyle Library – Your ongoing source of inspiration and resources.

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This is more than a program - It’s your personalised wellness evolution.

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Your Exclusive WELLBEING 

Resource Library

As a VIP member and a course student, you’ll also enjoy exclusive access to our Wellbeing Resource Library featuring:

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  • You'll gain instant access to your very own digital wellness coach available anytime you need a quick boost or a little inspiration.

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  • Think personal wellness sanctuary, ready whenever you need a boost of inspiration or practical guidance.

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  • From delicious recipes and easy-to-follow meal plans to nurturing beauty routines, empowering mindset guides, calming stress-relief techniques, and vibrant lifestyle tips— supporting you every step of the way toward becoming your healthiest, happiest self.​​​

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  • ​Free access to the WELLBEING EDIT Mindset Course 

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​Whether you're starting fresh or ready for deep transformation,

there's a coaching package perfect for you!

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Ready to feel energized, confident, and at home in your body again?

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Let's begin!

MORE ABOUT ME...
My credentials: 

NUTRITIONIST

I completed  3-years training at the London College of Naturopathic Medicine, including one year's clinic  practice training in functional medicine. Assessing the symptoms and underlying causes of health concerns.

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ASSISTANT CLINIC SUPERVISOR

in 2020, I qualified as Nutrition Assistant Clinic Supervisor at CMN after spending over 100 hours supervising students

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NLP PRACTITIONER

I trained with the NLP Training Company who are accredited by the Association of Integrated Psychology

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PERSONAL TRAINER LEVEL 3

I trained with Premier Global and National American Sports Medicine to qualify as a personal trainer ​​​​​

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