About
A nutritionist-led approach to supporting skin and hair from within, for women over 40. Four short lessons and a practical playbook covering digestion, hormones, stress and nourishment. Skin & hair from within, is a structured inside-out skin and hair programme designed for women 40+ who want clearer, calmer, more consistent results without overcomplicating their routine. Instead of focusing on products, this programme helps you understand what your skin is responding to by connecting digestion, blood sugar, hormones, stress, and daily habits to how your skin and hair look and feel. You’ll move through four focused lessons that build awareness, strengthen key internal foundations, and guide you through a simple 30-day protocol designed to create steady, visible progress. By the end, you’ll have a clear understanding of your personal patterns, a routine that feels realistic to follow, and a structured plan you can return to whenever your skin or hair feels unsettled. The programme includes worksheets, trackers, a 30-day Protocol, your Personal Glow Blueprint, and the full Beauty Edit Playbook as a bonus resource for deeper guidance.