Mindset and Habits Programme
for Women Over 40

A self-paced programme with a comprehensive guided workbook to help you build confidence, strengthen habits, improve consistency, and shift emotional eating patterns with practical support.

Guided reflections. Action steps. Habit tools. Goal-setting support.

ENQUIRE

A Guided Mindset & Habits Collection

Mindset Edit is a self-paced programme for women over 40, built to help you strengthen self-belief, improve consistency, and shift the patterns that keep you stuck.

At the centre of the programme is a comprehensive guided workbook filled with structured lessons, reflection prompts, action steps, affirmations, and practical tools you can work through at your own pace and return to whenever you need clarity, momentum, or a reset.

Inside, you will move through confidence, food habits, limiting beliefs, procrastination, habit change, goal setting, and progress tracking in a way that feels thoughtful, practical, and easy to apply in real life.

See What’s Inside

WHAT'S INCLUDED

Mindset Edit gives you a complete self-paced programme with one comprehensive guided workbook designed to help you build confidence, strengthen habits, and create more consistent change.

Six core modules & Guided lesson content

A 51-page Playbook and 89-page Workbook

Reflection prompts & Action steps

Journalling pages & Habit and tracking tools

Goal-setting support

Bonus emotional resilience tools

This is designed to be worked through, used in real life, and returned to whenever you want structure, perspective, or momentum.

THE MODULES

The programme is organised into six core modules, each designed to help you build stronger thinking patterns, steadier habits, and more confident follow-through.

MODULE 1:
BELIEF EDIT

Work through limiting beliefs, self-talk, procrastination, and the mental patterns that affect confidence and action.

MODULE 2:
NOURISHMENT EDIT

Explore food habits, emotional eating patterns, and the mindset behind how you nourish yourself day to day.

MODULE 3:
HABIT EDIT

Create simple systems, clearer decisions, and more supportive routines that make consistency easier to maintain.

MODULE 4:
VISION EDIT

Set meaningful goals, strengthen direction, and turn what you want into clear, practical next steps.

MODULE 5:

MEAURE, TRACK & CELEBRATE

Use simple tracking, reflection, and progress tools to stay connected to your growth and keep moving forward.

WHY IT WORKS

Mindset Edit helps you turn reflection into action, so you are not left with ideas you never use.

The programme helps you build awareness, strengthen habits, and follow through more consistently.

It brings together prompts, action steps, trackers, and tools to support confidence, habits, and behaviour change.

Created by Sarah Shakespeare, Mindset Edit takes a practical, whole-person approach to behaviour change.

It helps women over 40 build stronger habits, steadier self-belief, and better follow-through.

START THE MINDSET EDIT

Build stronger habits, steadier self-belief and better follow-through.

The Mindset Edit gives you the complete experience in three easy-to-use formats, so you can learn in the way that suits you best.

Work through the 5-module self-paced course on the platform, read the Playbook for clear guidance, and use the Workbook to reflect, take action and track your progress.

Includes:

5-module self-paced course
51-page Playbook
89-page Workbook
Guided lessons and reflections
Habit and behaviour tools
Emotional eating support
Goal-setting and progress tracking

This is for women over 40 who know what they want to change, but need practical support with beliefs, self-talk, food habits, procrastination, consistency and momentum.

Use the course when you want structure. Use the Playbook when you want clarity. Use the Workbook when you want to apply the work properly.

£97

Mindset and Habits Programme for Women Over 40