Welcome to your WELLBEING EDIT Programs & Resources

Choose your path. Create your change.

Feel good from the inside out.

Whether you're looking for a self-paced program to guide you gently, or a deeper course to transform your daily habits, you’re in the right place.

This is your personal wellbeing hub – created to help you nourish your body, reset your mindset and reconnect with your goals

in a way that feels doable and lasting.

GUT MIND Connection

PLAYBOOK

Your nutrition-led wellbeing kickstart.

A practical guide filled with food-based insights, nutrient checklists and symptom trackers to help you rebalance your gut, support your hormones and feel better from the inside out.

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Mindset & HABITS
PROGRAM

Your inner wellbeing reset.

A self-guided workbook experience designed to rewire unhelpful patterns, build lasting habits and strengthen your confidence in food, self-care and everyday life.

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The WELLBEING EDIT

COURSE

Your complete wellbeing transformation.

This in-depth program combines full-body analysis, nutrition strategy, mindset tools and lifestyle planning to help you rebalance your gut, reduce stress, support weight loss and feel fully in control of your health.

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GUT MIND CONNECTION

Playbook

Discover how your gut, hormones and mindset work together – and why small, targeted changes can shift everything from your energy and mood to your digestion and focus.

Inside, you'll find science-backed insights, gentle habit shifts, and journaling prompts designed to help you take clear, confident action – without the pressure to be perfect.

What you’ll get:

• Digestive, hormone & mindset insights

• Symptom checkers & foundational nutrition tools

• Food and lifestyle tweaks that actually stick

Start here. Feel clearer, lighter and more in control.

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Your foundation-reset moment.
A practical guide to feeling better from the inside out.

Your Actionable Guide to: Balancing Hormones, Managing Stress,

& Optimizing Digestion

MINDSET & HABITS Program

Your Mindset Make-over!

For confidence, clarity and calm that lasts.

This self-paced digital workbook helps you shift self-doubt, build empowering habits and boost emotional wellbeing – without the overwhelm.

With six structured modules (plus a bonus for life’s wobblier moments), you’ll use mindset tools, journaling prompts and practical exercises to create meaningful, lasting change.

No pressure. No perfection. Just clarity, confidence and progress that feels good.

What’s Inside:

6 core modules focused on identity, beliefs, habits and vision
Bonus Inner Edit module with tools for emotional resilience and self-talk
Journaling prompts, habit trackers, affirmations and reflection tools
75+ pages of practical, empowering content

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THE CONFIDENT BODY METHOD

This six-module course blends nutrition therapy, mindset coaching and lifestyle strategies into one empowering experience.

You'll learn how to nourish your gut, balance hormones, shift habits and reframe your mindset – without fads, fluff or one-size-fits-all plans.

Think of it as your personal health coach, nutritionist and mindset mentor all in one. Bite-sized lessons, practical tools and lifetime access to a Wellness Resource Library keep you supported long after the course ends.

What You'll Gain

✔ Clarity on your symptoms and what your body actually needs

✔ Nutrition and mindset tools to balance hormones, energy and mood

✔ Smart food strategies, stress support, and sus

Body, mindset and lifestyle transformation for women 40+.

Finally. A results-driven roadmap to break free from old habits, rebalance hormones, and lose weight in a way that works with your body – not against it.

This is where mindset meets nutrition, gut health and lifestyle – to help you feel strong, clear and in control again.

This is your confident body era. And it starts here.

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