This collection brings together focused guides exploring some of the most common wellbeing questions women experience over 40.
From digestive discomfort and hormone fluctuations to shifts in energy, metabolism and skin health.
Each playbook explores one area of wellbeing in greater depth, helping you understand how these systems function and how everyday nutrition and lifestyle habits may influence how you feel.
FEATURED PLAYBOOKS
GUT & DIGESTION
Playbook
Digestive discomfort is more common than many women realise, especially during hormonal changes after 40.
Bloating after meals, sluggish digestion and food sensitivities can often indicate that the digestive system needs additional support.
The Gut & Digestion Playbook explores how digestion works, why gut health influences energy, hormones and skin health, and the practical nutrition and lifestyle habits that help support digestive balance.
Inside the playbook
• Understanding common digestive symptoms including bloating after meals
• Foods and everyday habits that support gut health
• Nutrition approaches that encourage healthy digestion
• Lifestyle factors that influence digestion and hormone balance
• Simple changes that support long-term digestive wellbeing
Gut & Digestion Playbook
Hormones, Stress & Energy
Hormones influence far more than many women realise. Energy, mood, sleep and metabolism are closely shaped by the relationship between stress hormones, blood sugar and the endocrine system.
When this balance shifts, the body often signals it through fatigue, cravings, mood changes or stubborn weight patterns.
The Hormones, Stress & Energy Playbook explores how these systems connect and the everyday nutrition and lifestyle habits that help support steady energy and hormone health.
Inside the playbook
• How stress hormones and blood sugar affect energy, mood and metabolism
• Understanding common hormone disruptors in everyday life
• Nutrition and lifestyle habits that support hormone health
• The connection between hormones, digestion and metabolic health
• Practical ways to support steady energy and reduce daily stress load
Playbook
WELLBEING TOOLS & TRACKERS
Alongside the playbooks, you will also find practical wellbeing planners and health trackers designed to help you notice patterns in digestion, hormones, sleep, energy and everyday habits.
From hormone and symptom trackers to lifestyle planners and metabolism logs.
These printable tools help you observe what may be influencing how you feel and bring greater clarity to your daily routines.
Small patterns often reveal the most helpful insights.
Images are example of the Confident Body reset collection
Explore More from WELLBEING EDIT
If you would like to explore your wellbeing more deeply, you can discover the wider WELLBEING EDIT approach.
a structured framework bringing together digestion, hormones, metabolism, mindset and lifestyle to support long-term wellbeing.
personalised guidance to help you apply these principles to your own health, energy and lifestyle goals.
