EXPLORE THE EDITS
A curated wellbeing collection of guides
designed to support different areas of life and body.
WELLBEING EDIT® is a personalised lifestyle playbook for women 40 plus, built on the belief that real change starts inside.
Using our Inside Out Method, we focus on the foundations that actually move the needle gut health, hormones, energy, stress, metabolism, mindset, and daily rhythms.
From there, we guide you through intentional Edits across body, nutrition, mindset, and lifestyle. How you nourish yourself. How you move. How you think, behave, and build habits. How you care for your skin, your space, and your life. Nothing is siloed.
Each Edit supports the next, creating clarity, confidence, and a steady sense of flow that shows up as energy, ease, and glow. Wellness, edited for real life.
BODY · MINDSET · BEAUTY · LIFESTYLE
Your inside-out journey to lasting energy, balance, and confidence starts here...
BODY EDIT
Weight. Energy. Metabolism.
Body Edit is a structured weight-loss programme designed for women who want to understand how their body responds to food, hormones, stress, and movement, and make changes that feel steady and realistic.
Inside Body Edit:
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Hormones, metabolism, and how the body changes after 35
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Eating patterns that support energy, appetite, and consistency
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Digestion, gut health, and nutrient support
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Sleep, stress, and everyday habits that affect cravings and weight
Support weight, energy, and body confidence.
MINDSET EDIT
Habits. Behaviours. Self-belief.
Mindset Edit is a practical workbook experience focused on habits, confidence, and everyday mindset patterns.
It’s designed for women who want to strengthen self-belief, improve follow-through, and feel more grounded in how they think and act.
Inside the Mindset Edit:
• Habits and behaviours that support consistency
• Confidence, self-talk, and limiting beliefs
• Clarity around goals, direction, and momentum
Support confidence and consistency in everyday life.
BEAUTY EDIT
Skin, from within
Beauty Edit is a modern playbook focused on the connection between inner health and how skin and hair respond over time.
It brings together nutrition, lifestyle, and wellbeing guidance to support skin clarity, strength, and overall body confidence in a way that feels informed and realistic.
Inside the Beauty Edit:
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A collection of curated holistic beauty guidance, wellness-focused routines, and non-toxic living tips to support hair, skin, and body confidence
Support skin, hair, and vitality from within.
Home. Ritual. Ambience.
The Lifestyle Edit brings WELLBEING EDIT into the home through a considered collection of candles, diffusers, and everyday wellbeing pieces.
Designed to elevate your space, each item focuses on atmosphere, comfort, and presence rather than decoration alone.
These pieces are intended to accompany your journalling, programme work, or moments of reflection, creating an environment that supports focus, intention, and engagement with your wellbeing practices.
Wellbeing, expressed through the spaces you live in.
LIFESTYLE EDIT
"The body achieves what
the mind believes"
Hi, I’m Sarah
A certified Nutritionist and NLP Practitioner specialising in women’s health after 40, helping you glow from the inside out by supporting your gut, hormones, skin, and mindset. I’ve learned that feeling energised, confident, and at ease in your body comes from addressing the emotional and mental load alongside nutrition.
That’s how WELLBEING EDIT was born. I wanted to create simple, practical, and genuinely impactful resources that blend real-life food habits, behaviours, and mindset with science-based thinking, without the noise, confusion, or comparison. The result is clear, bite-sized plans you can actually use.
WELLBEING EDIT is built around customisable workbooks that help you become your own nutrition coach. You’ll set strong foundations, create a clear baseline, and move into what I call the tweaking phase.
Small, intentional adjustments that lead to meaningful, lasting progress, with me alongside you to guide, personalise, and support each step of the way.
