COACHING
for Women over 40
A personalised, inside-out approach to energy, weight, hormones and mindset.
If you’re feeling tired, out of sync, or frustrated that things feel harder than they used to, personalised coaching offers a clear, supportive way forward.
WELLBEING EDIT® coaching is designed for women 40 plus who want to feel energised, confident, and in control again, using a refined inside-out approach that fits real life.
MEET YOUR COACH
Hi, I’m Sarah,
A nutritionist and coach specialising in women’s wellbeing through an inside-out approach to health.
I work with women in their forties and beyond who feel stuck, low on energy, or disconnected from how they want to feel in their bodies and lives.
My role is to guide you with clarity and structure, combining nutrition, mindset, and lifestyle support in a way that feels grounded, personal, and sustainable.
I support women navigating:
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Weight changes that no longer respond to the same habits
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Skin shifts, energy dips, and disrupted sleep
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Hormone-related fluctuations in mood, focus, and confidence
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The mental load that comes with juggling work, family, and everything in between
Diet Fatigue:
You’ve tried different approaches but struggle to maintain consistency or see lasting change.
Low Energy:
You wake up feeling tired or flat, with energy dipping as the day goes on.
Digestive and hormonal shifts:
Bloating, discomfort, and changes that feel unpredictable and frustrating.
Weight changes:
Your weight feels harder to influence, despite doing what once worked.
DOES THIS SOUND FAMILIAR?
Clear direction, tailored support,
and a plan you can trust
When wellness advice feels noisy and contradictory, having clear direction makes all the difference.
WELLBEING EDIT® coaching provides structured, personalised support rooted in nutrition, mindset, and real-life habits.
Together, we build a clear plan based on your body, your lifestyle, and your goals, with regular guidance and accountability to help you stay consistent and confident as you move forward.
HOW COACHING
SUPPORT WORKS
01.
DEEP DIVE DISCOVERY
A 60-minute consultation and detailed health questionnaire to understand your history, patterns, and priorities in full.
02.
TESTING & INSIGHTS (Optional)
Targeted gut, hormone, or nutrient testing where appropriate, providing clear insight to inform your support plan.
03.
YOUR PERSONALISED BLUEPRINT
Tailored nutrition guidance, supplement recommendations, recipes, lifestyle adjustments, and mindset tools designed around you.
04.
ONGOING COACHING & SUPPORT
Weekly 30-minute sessions with recap notes and gentle check-ins, so you always know what to focus on next without feeling overwhelmed.
COACHING PILLARS
WHAT'S INCLUDED:
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Personalised nutrition and supplement guidance shaped around your symptoms, lifestyle, and priorities
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Meal plans and recipes designed to support gut health and hormonal balance
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Mindset coaching to strengthen confidence, consistency, and self-trust
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Weekly one-to-one coaching sessions with written recap notes for clarity and focus
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Support between sessions to help you stay on track and feel supported
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Optional functional testing for those who want deeper insight and personalised data
WHY THIS APPROACH WORKS
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A whole-body perspective that considers digestion, hormones, energy, and mindset together
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Evidence-informed nutrition, movement, and lifestyle guidance delivered in a practical, real-life way
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Personalised support shaped around your body, your goals, and your capacity
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Ongoing coaching and accountability to support consistency and progress
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A focus on confidence, clarity, and long-term wellbeing, not just surface-level results
PACKAGES
6 WEEK
RESET
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Six coaching sessions
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One 60-minute consultation
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Five 30-minute follow-up sessions
Best suited to women looking for short-term clarity, structure, and momentum with personalised support.
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12 WEEK
DEEP DIVE
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Twelve coaching sessions
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One 60-minute consultation
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Eleven 30-minute follow-up sessions
Designed for women ready to focus on weight, energy, hormones, and habits over a supported three-month period.
6 MONTH
TRANSFORMATION
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Twenty-four coaching sessions
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One 60-minute consultation
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Twenty-three 30-minute follow-up sessions
Ideal for women who want longer-term guidance, consistency, and full integration of inside-out wellbeing support.
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THIS IS A GOOD FIT IF
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You’re open to exploring what’s influencing your health and wellbeing, including testing where appropriate
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You value structure, clarity, and personalised support
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You want guidance that feels considered, supportive, and realistic
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You’re ready to take steady, meaningful steps towards long-term wellbeing
ABOUT ME
I’m a qualified nutritionist and coach specialising in women’s wellbeing through an inside-out approach that combines nutrition, mindset, and lifestyle support.
I trained at the London College of Naturopathic Medicine, including supervised clinical practice, and work with women using structured, personalised guidance that focuses on long-term wellbeing rather than surface-level fixes.
My background also includes:
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Assistant Clinic Supervisor training
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NLP Practitioner certification
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Level 3 Personal Training qualification
This integrated training allows me to support both physical health and the habits and mindset that underpin lasting change.
ENQUIRE ABOUT COACHING
Coaching with WELLBEING EDIT® is personalised and considered.
If you’re interested in working together, complete the form below and I’ll be in touch to explore whether this support is the right fit for you.
SEND ME A MESSAGE