MINDSET & HABITS PROGRAM

Your Mindset Make-over!

Refresh Your Habits, Confidence & Purpose

This is a self-paced, guided program, designed for women who are ready to

refresh their mindset and create lasting positive change.

This is your personal roadmap to greater clarity, resilience, and self-confidence, delivered with practical advice and a whole lot of encouragement.

Start your journey today and rediscover the best, boldest version of you, because your next chapter deserves to be your best yet.

ENQUIRE ABOUT COURSE

RESULTS YOU CAN EXPECT

Reconnect with Yourself (Identity Edit)

Rediscover who you are beneath the busy roles you juggle.

Refresh Your Relationship with Food & Self-Care (Nourishment Edit)

Build healthy routines without guilt or perfectionism.

Reframe Limiting Beliefs (Belief Edit)

Silence self-doubt and rewrite your inner dialogue with confidence.

Create Lasting Habits (Habit Edit) –

Build systems and habits that support the life you truly want.

TAKE A LOOK INSIDE...

MODULE 1

Identity Edit:
Know Yourself, Love Yourself

Lesson 1: Radiant Body Confidence – Love the Skin You’re In

Lesson 2: Cultivating Self-Compassion Rituals – Your Inner Cheerleader

Module Reflection & Action Steps

MODULE 2:

Nourishment Edit:
Food Habits & Emotional Wellness

Lesson 1: Exploring Your Food Psychology – Rewriting Your Food Story

Lesson 2: Nourishing Yourself with Balance & Kindness

Module Reflection & Action Steps

MODULE 3:

Belief Edit: Releasing Blocks & Reframing Mindset

Lesson 1: Challenging Limiting Beliefs – Don’t Believe Everything You Think
Lesson 2: Taming the Inner Critic – Continued Practice
Lesson 3: Positive Self-Talk & Affirmations – Your Inner Cheerleader
Lesson 4: Understanding Procrastination “Action Beats Anxiety”
Module Reflection & Action Steps

MODULE 4:

Habit Edit – Creating Lasting Change

Lesson 1: Becoming That Person – Behaviour Change & Identity
Lesson 2: Making Decisive Choices – Clarity Brings Focus
Lesson 3: Productivity & Focus - Creating Systems for Consistency & Balance
Module Reflection & Action Steps

MODULE 5:
Vision Edit – Purposeful Goal Setting

Lesson 1: See It – Visualizing Your Success
Lesson 2: Write It – Setting Specific, Achievable Goals
Lesson 3: Affirm It – Using Visualizations & Affirmations Daily
Lesson 4: Be It – Embodying Your Goals as Reality
Module Reflection & Action Steps

MODULE 6:

Measure, Track & Celebrate – Reflecting on Your Journey

Lesson 1: Simple Tracking Tools for Lasting Success
Lesson 2: Celebrating Progress – Honouring Your Wins
Module Reflection & Action Steps

Bonus: Your Emotional Strength Kit

Set Goals with Purpose & Clarity (Vision Edit) – Dream bigger, plan smarter, and map your next chapter.

Track Your Progress & Celebrate Wins (Momentum Edit) – Stay motivated, reflect with kindness, and celebrate every milestone.

Plus bonus lessons on resilience, purpose, and positive self-talk to strengthen your emotional wellbeing from the inside out.

Practical. Encouraging. No psychobabble, no fluff — just clear steps, real shifts, and inspiring support.

PROGRAM LAUNCH DETAILS

Ready to step into a more confident, energized, and fulfilled version of you?

Joining the WELLBEING EDIT® launch list ensures you’ll be the first to receive:

Early access details
Programme overview and inclusions
Launch timing and next steps

MINDSET & HABITS PROGRAM

RESULTS YOU CAN EXPECT

Identity Edit: Know Yourself, Love Yourself

Nourishment Edit: Food Habits & Emotional Wellness