Feel fatigues, lethargic, love mood, basically can't be bothered? ⁣⁣


Let's get into some foods you may be lacking that could help! ⁣⁣


𝐏𝐫𝐨𝐭𝐞𝐢𝐧: ⁣⁣⁣

Helps stabilise blood sugar levels, which is the amount of glucose from food that’s provides immediate energy and is stored for future use.⁣⁣⁣

If the body has too much glucose, the body can’t break it down and end up stored a fat. ⁣ahh not the desire! ⁣⁣ ⁣⁣⁣

Suggestion: For your average daily intake. Simply multiply 0.36 by your weight in pounds (as a rough guide).⁣⁣⁣


𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁 ⁣⁣⁣

Is essential for metabolising food and converting it into energy production. B12 (Cobalamin) in particular is required for normal gene function, and proper immunity as well as energy production.

𝘍𝘖𝘖𝘋𝘚: 𝘐𝘯𝘤𝘭𝘶𝘥𝘦 𝘯𝘶𝘵𝘴, 𝘴𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘨𝘳𝘦𝘦𝘯 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴. ⁣⁣⁣

𝘉𝟷𝟸: 𝘍𝘪𝘴𝘩, 𝘱𝘰𝘶𝘭𝘵𝘳𝘺, 𝘥𝘢𝘪𝘳𝘺 ⁣⁣⁣ ⁣⁣⁣

𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 ⁣⁣⁣

Needed for energy in each cell, immune function and methylation⁣⁣

𝘍𝘖𝘖𝘋𝘚: 𝘘𝘶𝘪𝘯𝘰𝘢, 𝘧𝘭𝘢𝘹, 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘴𝘦𝘦𝘥𝘴, 𝘥𝘢𝘳𝘬 𝘭𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴, 𝘣𝘳𝘢𝘻𝘪𝘭 𝘯𝘶𝘵𝘴, 𝘢𝘭𝘮𝘰𝘯𝘥𝘴, 𝘴𝘦𝘴𝘢𝘮𝘦 𝘴𝘦𝘦𝘥𝘴 ⁣⁣⁣ ⁣⁣⁣

𝐈𝐫𝐨𝐧 ⁣⁣⁣

Helps make red blood cells and carry oxygen around the body ⁣⁣⁣

𝘍𝘖𝘖𝘋𝘚: 𝘭𝘪𝘷𝘦𝘳, 𝘮𝘦𝘢𝘵, 𝘣𝘦𝘢𝘯𝘴, 𝘯𝘶𝘵𝘴, 𝘥𝘢𝘳𝘬 𝘭𝘦𝘢𝘧𝘺 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 ⁣⁣⁣ ⁣⁣⁣

𝐕𝐢𝐭 𝐂 ⁣⁣⁣

Helps support tissue structure. Adrenals deplete vitamin c when under stress ⁣⁣⁣

𝘍𝘖𝘖𝘋𝘚: 𝘣𝘳𝘶𝘴𝘴𝘦𝘭 𝘴𝘱𝘳𝘰𝘶𝘵𝘴, 𝘣𝘭𝘢𝘤𝘬𝘤𝘶𝘳𝘳𝘢𝘯𝘵𝘴, 𝘬𝘪𝘸𝘪, 𝘨𝘶𝘢𝘷𝘢, 𝘱𝘢𝘱𝘢𝘺𝘢, 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪 ⁣⁣⁣



⁣𝐌𝐚𝐜𝐚 𝐑𝐨𝐨𝐭 𝐩𝐨𝐰𝐝𝐞𝐫 ⁣⁣⁣

Part of the cruciferous vegetable family. May improve stamina, mood, memory and energy levels⁣⁣⁣.


𝐁𝐚𝐨𝐛𝐚𝐛 𝐏𝐨𝐰𝐝𝐞𝐫⁣⁣⁣

A slow energy releasing super fruit. To keep energised for longer without the caffeine crash. ⁣⁣⁣



𝐑𝐡𝐨𝐝𝐢𝐨𝐥𝐚 ⁣⁣⁣

Reducing fatigue and symptoms of stress⁣⁣⁣


𝐀𝐬𝐡𝐰𝐚𝐧𝐠𝐚𝐧𝐝𝐚 ⁣⁣⁣

Can reduce blood sugar levels, help with stress, depression, anxiety. Thus improving energy levels.⁣⁣⁣


I hope you find this a useful step in the direction to regain your optimum energy! ⁣

#feelingenergised #energyfood #energyboost #energybooster #fatigue #chronicfatigue #adrenalfatigue

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