Feel fatigues, lethargic, love mood, basically can't be bothered?
Let's get into some foods you may be lacking that could help!
Helps stabilise blood sugar levels, which is the amount of glucose from food that’s provides immediate energy and is stored for future use.
If the body has too much glucose, the body can’t break it down and end up stored a fat. ahh not the desire!
Suggestion: For your average daily intake. Simply multiply 0.36 by your weight in pounds (as a rough guide).
Is essential for metabolising food and converting it into energy production. B12 (Cobalamin) in particular is required for normal gene function, and proper immunity as well as energy production.
𝘍𝘖𝘖𝘋𝘚: 𝘐𝘯𝘤𝘭𝘶𝘥𝘦 𝘯𝘶𝘵𝘴, 𝘴𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘨𝘳𝘦𝘦𝘯 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴.
𝘉𝟷𝟸: 𝘍𝘪𝘴𝘩, 𝘱𝘰𝘶𝘭𝘵𝘳𝘺, 𝘥𝘢𝘪𝘳𝘺
Needed for energy in each cell, immune function and methylation
𝘍𝘖𝘖𝘋𝘚: 𝘘𝘶𝘪𝘯𝘰𝘢, 𝘧𝘭𝘢𝘹, 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘴𝘦𝘦𝘥𝘴, 𝘥𝘢𝘳𝘬 𝘭𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴, 𝘣𝘳𝘢𝘻𝘪𝘭 𝘯𝘶𝘵𝘴, 𝘢𝘭𝘮𝘰𝘯𝘥𝘴, 𝘴𝘦𝘴𝘢𝘮𝘦 𝘴𝘦𝘦𝘥𝘴
Helps make red blood cells and carry oxygen around the body
𝘍𝘖𝘖𝘋𝘚: 𝘭𝘪𝘷𝘦𝘳, 𝘮𝘦𝘢𝘵, 𝘣𝘦𝘢𝘯𝘴, 𝘯𝘶𝘵𝘴, 𝘥𝘢𝘳𝘬 𝘭𝘦𝘢𝘧𝘺 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴
Helps support tissue structure. Adrenals deplete vitamin c when under stress
𝘍𝘖𝘖𝘋𝘚: 𝘣𝘳𝘶𝘴𝘴𝘦𝘭 𝘴𝘱𝘳𝘰𝘶𝘵𝘴, 𝘣𝘭𝘢𝘤𝘬𝘤𝘶𝘳𝘳𝘢𝘯𝘵𝘴, 𝘬𝘪𝘸𝘪, 𝘨𝘶𝘢𝘷𝘢, 𝘱𝘢𝘱𝘢𝘺𝘢, 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪
𝐌𝐚𝐜𝐚 𝐑𝐨𝐨𝐭 𝐩𝐨𝐰𝐝𝐞𝐫
Part of the cruciferous vegetable family. May improve stamina, mood, memory and energy levels.
A slow energy releasing super fruit. To keep energised for longer without the caffeine crash.
Reducing fatigue and symptoms of stress
Can reduce blood sugar levels, help with stress, depression, anxiety. Thus improving energy levels.
I hope you find this a useful step in the direction to regain your optimum energy!