TIPS FOR A BETTER SLEEP
Want to get a better night sleep? โฃLet's get into some great tips! โฃ
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Starting with:โฃ
๐๐จ๐จ๐ฆ ๐๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐โฃ If possible and safe, leave a window slightly open for ventilation as fresh air encourages sleep. The ideal room temperature is around 18 degrees celcius.โฃ โฃ ๐๐ข๐ ๐ก๐ญโฃ For optimum sleep, try and sleep in darkness. Darkness triggers production of the hormone melatonin which induces sleep. An eye mask can help with this! โฃ โฃ ๐๐ฅ๐๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐ข๐ง๐โฃ It goes without saying, winding down as much as possible before bedtime is ideal for a good nights sleep.โฃ โฃ If you find your mind is running wild with things to do and ideas, then keep a notebook by your nightstand to offload them and empty your mind. โฃ โฃ ๐๐๐๐ฉ ๐ญ๐จ ๐ญ๐ก๐ ๐ฌ๐๐ฆ๐ ๐๐๐๐ญ๐ข๐ฆ๐๐ฌ โฃ Try and get your mind into a routine, Thinking you can catch up on sleep at weekends doesn't help you long term. Going to bed and rising at regular times each day is more likely to help reestablish good sleep patterns.โฃ โฃ ๐๐๐ฏ๐๐ง๐๐๐ซโฃ Lavender has been shown to improve sleep quality.โฃ You can use sachets under the pillow.โฃ Lavender drops on your pillow or in a bath prior to retiring to bed or use a diffuser.โฃ โฃ ๐๐ฎ๐ซ๐ง ๐จ๐๐ ๐๐๐๐ ๐๐ญ๐ฌโฃ Saving the hardest one to lastโฆ turn off the gadgets! Say what?!!!โฃ โฃ Your bedroom should be a tranquil, inviting and peaceful place for sleep, not a lit up with various electronics - Your TV, your Computer, your Phone!! These will prevent your brain from winding down in preparation for sleep. Sorry people! :)โฃ โฃ Wishing you a pleasant night sleep! โฃ๐ด
