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IBS - How to heal your gut naturally!

The irritation in your tummy can be a result of certain food allergies or sensitivities causing aggravation to the gut lining. You can repair this by beginning a food elimination programme, then after 3 weeks gradually introduce each food type to see what you're reacting too.

Our gut holds around 70% of our immune system so it’s important we look after it -

Unhappy gut means unhappy us!


The usual culprits are:

• Dairy

• Corn

• Wheat

• Soy

• Yeast


How to fight back with food:


Probiotics

The healthy bacteria our gut need to thrive. Medications, stress, digestive disfunction can all put a strain on our gut flora


Apple Cider Vinegar

Is another natural probiotic that can be taken before a meal, 1 tbsp with water


Increase Soluble Fibre

Green Leafy Vegetables Physilium Oat bran Flax seeds (great to add to breakfast smoothies, salads, yogurts and porridge)


Increase omega 3

Sardines, Mackerel, Anchovies, Salmon, Herring


Drink water

At least 2 litres per day, more if exercising


Ginger and Turmeric

Help digestion and have anti-inflammatory effects


Peppermint Tea

Soothes digestive tract and spasms


AVOID

Caffeine Alcohol (regular drinkers have been found to have bacterial overgrowth) Rich fatty foods, processed foods, sugar and sweetness Acidic foods: grapefruit, spices


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