IBS - How to heal your gut naturally!

The irritation in your tummy can be a result of certain food allergies or sensitivities causing aggravation to the gut lining. You can repair this by beginning a food elimination programme, then after 3 weeks gradually introduce each food type to see what you're reacting too.

Our gut holds around 70% of our immune system so it’s important we look after it -

Unhappy gut means unhappy us!

The usual culprits are:

• Dairy

• Corn

• Wheat

• Soy

• Yeast

How to fight back with food:


The healthy bacteria our gut need to thrive. Medications, stress, digestive disfunction can all put a strain on our gut flora

Apple Cider Vinegar

Is another natural probiotic that can be taken before a meal, 1 tbsp with water

Increase Soluble Fibre

Green Leafy Vegetables Physilium Oat bran Flax seeds (great to add to breakfast smoothies, salads, yogurts and porridge)

Increase omega 3

Sardines, Mackerel, Anchovies, Salmon, Herring

Drink water

At least 2 litres per day, more if exercising

Ginger and Turmeric

Help digestion and have anti-inflammatory effects

Peppermint Tea

Soothes digestive tract and spasms


Caffeine Alcohol (regular drinkers have been found to have bacterial overgrowth) Rich fatty foods, processed foods, sugar and sweetness Acidic foods: grapefruit, spices

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