It’s so easy and convenient these days to grab food on the go to save time...we tend to eat more and didn't even realise!

Trying to lose weight… for the… well can you even count how many times you’ve said it now? I know for me, it was like every Sunday!

Our gut holds around 70% of our immune system so it’s important we look after it -Unhappy gut means unhappy us!

Think of refined sugar as the table sugar ‘The white stuff’ They’ve gone through a milling, chemical process that removes all the nutrients

Thyroid dysfunction is becoming more and more talked about. But what is it and why is it so important we look after it? Well let me help try

As well as the health benefits. They also contain lectins which can disrupt digestion and potentially damage the GI tract lining. ⁣