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LEMONS FOR LIVER DETOX

Whether you’re part of the Dry January squad or recovering from the night before of drinking a little too much. The liver can take a hard hit trying to detoxify the toxins.⁣ ⁣ It also depletes our vitamin c levels (which helps fight free radical damage and produces collagen to reduce those fine lines and wrinkles). Having a lemon water drink can work wonders!

  • Lemons contain electrolytes (potassium, calcium and magnesium) that hydrate the body⁣

  • Helps bone and muscle pain⁣

  • Aids digestion and helps weight-loss. Lemon has pectin fibre that suppresses food hunger cravings⁣

  • Great cleanser for your blood and arteries⁣

  • Regulates healthy bowel movement⁣

Add to your daily water intake throughout the too!⁣ ⁣ ⁣𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘨𝘪𝘯𝘨𝘦𝘳 𝘳𝘰𝘰𝘵, 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳, 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤, 𝘣𝘭𝘢𝘤𝘬 𝘱𝘦𝘱𝘱𝘦𝘳 (𝘵𝘰 𝘩𝘦𝘭𝘱 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤) 𝘢𝘯𝘥 𝘤𝘢𝘺𝘦𝘯𝘯𝘦 𝘱𝘦𝘱𝘱𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘴𝘶𝘱𝘦𝘳 𝘥𝘦𝘵𝘰𝘹 𝘱𝘰𝘸𝘦𝘳𝘩𝘰𝘶𝘴𝘦 ⁣ 𝘛𝘶𝘳𝘮𝘦𝘳𝘪𝘤 𝘪𝘴 𝘩𝘪𝘨𝘩𝘭𝘺 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘵𝘩𝘦 𝘭𝘪𝘷𝘦𝘳 ⁣ ⁣

📷@laurenmancke


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