LEMONS FOR LIVER DETOX
Whether you’re part of the Dry January squad or recovering from the night before of drinking a little too much. The liver can take a hard hit trying to detoxify the toxins. It also depletes our vitamin c levels (which helps fight free radical damage and produces collagen to reduce those fine lines and wrinkles). Having a lemon water drink can work wonders!
Lemons contain electrolytes (potassium, calcium and magnesium) that hydrate the body
Helps bone and muscle pain
Aids digestion and helps weight-loss. Lemon has pectin fibre that suppresses food hunger cravings
Great cleanser for your blood and arteries
Regulates healthy bowel movement
Add to your daily water intake throughout the too! 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘨𝘪𝘯𝘨𝘦𝘳 𝘳𝘰𝘰𝘵, 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳, 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤, 𝘣𝘭𝘢𝘤𝘬 𝘱𝘦𝘱𝘱𝘦𝘳 (𝘵𝘰 𝘩𝘦𝘭𝘱 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤) 𝘢𝘯𝘥 𝘤𝘢𝘺𝘦𝘯𝘯𝘦 𝘱𝘦𝘱𝘱𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘴𝘶𝘱𝘦𝘳 𝘥𝘦𝘵𝘰𝘹 𝘱𝘰𝘸𝘦𝘳𝘩𝘰𝘶𝘴𝘦 𝘛𝘶𝘳𝘮𝘦𝘳𝘪𝘤 𝘪𝘴 𝘩𝘪𝘨𝘩𝘭𝘺 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘵𝘩𝘦 𝘭𝘪𝘷𝘦𝘳
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