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PROTEIN SOURCES AND BENEFITS

Why is protein so important?

We need protein to plays a part in every body function. We need protein to help:


  • Build bones

  • Support nutrient absorption

  • Stabilises blood sugar levels, to feel full, preventing over eating and snacking

  • Increases memory and ability to learn

  • Contains Glutathione, a master antioxidant that reduces carcinogens that age us.

  • Also efficiency in Glutathione has been found in Alzheimers and Parkinson’s Disease

  • Contains enzymes that help digestion

  • Helps the immune system identify and neutralise bacteria and viruses.



Daily requirements

Adults over 19 years old need 0.36g protein per 1lb of body weight per day


Animal Protein Sources:

Best quality where possible to reduce toxicity. Grass fed, Organic, Unpasteurised.
































References:

DrAxe.com

Healthline.com


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