7 reasons Pomegranates are so good for you!

What’s so great about pomegranates? ⁣ Well a few benefits are…⁣ ⁣ 1. They’re loaded with Fibre, Vitamin C, Vitamin K and Potassium ❤️ ⁣ ⁣ 2. Has higher antioxidants content than green tea, red wine and acai juice, which helps reduce toxic effect of free radicals. ❤️⁣ ⁣ 3. Protecting against heart disease, cancer and memory impairment ❤️ ⁣ ⁣ 4. Has anti-inflammatory effects that can protect against cancer. The antigenic properties can help prevent tumours from growing ❤️ ⁣ ⁣ 5. Pomegranates contain phyto-chemicals that reduce LDL (bad cholesterol) oxidation that can contribute to heart disease ❤️⁣ ⁣ 6. The anti-inflammatory properties can also reduce joint pain in arthritis sufferers ❤️⁣ ⁣ 7. The extract can block the production of a cartilage-destroying enzyme ❤️ ⁣ ⁣ Great to add to yogurts, porridge, chia pudding, bircher muesli and salads!

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